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World's Best Advice for your Common Cold!

More Wrong News about Common Cold and Cold Temperature

The public misinformation on the common cold still flows like a runny nose.

News report today, based again on bad science, is from a weather channel news article March Temperature Extremes Not a Factor in Spread of Common Cold

The author Mark Leberfinger, AccuWeather.com Staff Writer, states the myth promoted by many doctors that  temperature has no effect on the spread  of the common cold virus, despite the high correlation between cold weather and people getting more common colds, every year, everywhere.

“Doctors, however, say there is no correlation between the weather changes and illnesses.

“This is a myth that is very commonly heard, however,” Dr. Wanda Filer, a member of the American Academy of Family Physicians’ board of directors, said. “It is known that seasonal flu viruses circulate faster in cold weather, when the air is cold and dry.”

The article goes on to emphasize that the reason there are more colds is that people are closer together and spreading the cold more…. a popular, but wrong, explanation among doctors.

Once again they ignore the hidden mystery trait of cold viruses, that grandma and folk remedies around the world instinctively know, that COLD TEMPERATURE MAKES YOUR COLD WORSE.

So the doctors are waging an interminable campaign to teach people to be counter-intuitive and insist that colds are NOT made worse by cold weather.

Apparently doctors want us to spend more money on antiseptic lotions, handwipes and pharmaceutical medicines, (since the pharmaceutical companies need their $4 billion of profit) instead of the more common sense, convenient and cheaper WARM & STEAMY remedies

The article tries to dispel the, supposed other myth that your individual cold gets worse with big temperature swings that happen in March.

“Many people, however, can suffer sinus symptoms with changes in barometric pressure and may interpret this as a cold or allergies, since congestion and headaches may result. When the temperature changes, they may associate it incorrectly with their symptoms,” Filer said.

I do agree partly, that just cold temperature alone can cause similar symptoms to a cold. I get a runny nose when I’m exposed, even for a minute, to cold weather.   even when I’m sure I don’t have a cold. It is part of our bodies Immune System, protecting our airways against the effects of cold temperature. And of course headaches can be caused by changes.

But the temperature changes can also actually make your cold virus grow much more rapidly.  And when people are experiencing unexpected cold temperature, as in the recent weather swings, they might not be as prepared for keeping warm in the sudden coldness, and perhaps their bodies are not as adjusted internally to the temperature changes to fight off the viruses.

The article then goes on to give advice for how best to prevent spread of colds.

Although the author first gives equal weight to possibilities of passing cold germs through touch and through air, by breathing/coughing/sneezing… he then mainly addresses the cold being spread by touching of infected surfaces. This is very illogical (but popular) advice since it is the manner that is way less likely to spread the colds than by breathing the germs in from the air. Therefore, it emphasizes handwashing and hyper-sanitizing everything you touch as the main way to prevent spreading of colds.

“hand washing is the most important thing a person can do to protect others and themselves.”

He does mention at the end to avoid sick people, but NO mention of covering one’s nose and mouth to prevent spread of germs.  of course more drugstore products are sold that way…and thus more pharmaceutical profits with which to pay their physician spokespeople and pay for the pharmaceutical-funded research studies that are desperately searching for any scant evidence of  supposedly cold virus- fighting ingredients that they can make profits from.

179. A Time for Every Purpose…

For everything there is a season, and a time for every purpose under heaven.

One of my high purposes this year is helping you get over your common cold.

But its not my highest purpose. Admittedly I have some even higher ones–my family relationships, my personal physical and spiritual health, my previous work commitments. Good priorities all, but they took more  time than I expected this past year, which left less time for my common cold crusade.

But I’m thankful for all the good that happened, both personal and in common cold progress. Looking back, the past two years in my work to end needless suffering from the common cold. I can see I’m just getting started (hopefully soon to write the book), but also appreciative at a huge amount I’ve done and learned, to lay the groundwork setting up this business.

One trial project was my hiring of an assistant. She was great, but despite enjoying the work, she unexpectedly quit for personal reasons …and now is the new mother of a beautiful baby son! I believe that is wonderful progress, but just not what I was expecting!

The world has changed a lot in the past 30 years since I graduated from college, where I was still typing on the very noisy electric typewriter (waking my roommates up at 3 a.m. writing the all-night articles and essays.

And now I’m learning to do Google Hangouts…

which brings me to the happy spot where I believe I am now caught up with the cutting edge of the social media (and really hoping I don’t have to learn any more… except maybe Pinterest… and Instagram…and Prezi.. and… oh nevermind) that I’ve been striving to catch hold of.

But today is the first day in a long time that I am enjoying the delicious, delightful feeling of getting caught up, organized, at peace with my progress.

In other words, I’m following my own REAP advice… having caught up on
–REST slept in a lot lately
–EAT a satisfying Rainbow of plants…mostly vegan but also some fish and yogurt to make sure I’m getting all I need. and very slowly seem to be dropping weight. Yippee!
–ACTIVATE my body with Enjoyable Exercise… just went jogging thursday and waltz dancing for 5 hours last night, Which is my favorite natural high, to be delightfully exhausted from whirling, music and lots of hugs from my dancing friends.
–PURPOSE focusing my life forward on my spiritual journey, relationships (lots of family time this year) and work (continuing my job with international students and my social dance class) and now back to my Common Cold Crusade.

So I’m TRUSTING that putting it on “pause” for a few months while I developed those higher priorities, will in the long run pay off for myself, and for the world.

As I say, you must TRUST in God/the universe/your higher power, (however you choose to believe) that as we follow the right, most important priorities in life, God makes everything beautiful in its time.

And no, I didn’t make that up, nor did The Byrds rock band “Turn, Turn, Turn” in the 1965, but it was penned about 3,000 years ago by old King Solomon ( Ecclesiastes 3, Old Testament of the Bible).

It was the perfect word at the perfect time, back then, in the King’s palace in 907 B.C., on rock music vinyl records in 1965 and on my blog from Santa Cruz at 4 p.m. on this beautiful Saturday afternoon as well.

Peace be to you, too, as you REAP a healthy, happy life.

Peggy The Doctor’s Wife

santa cruz beach

everything is beautiful in its time

The Common Cold Reporter

Happy Summertime from Peggy TDW

Howdy Cold virus friends!

Peggy the Doctor’s Wife here, climbing back into my blogging saddle again– my first Summertime blog!

Yep, its been a while since I’ve grabbed the reins of my ole WordPress hossie and kicked her into a trot through the common cold countryside to wrassle up some viral outlaws for another epic low-down show-down.

One question for you dear audience member in the peanut gallery…I’m still trying to focus on putting my book together but finding it terribly hard to focus on it…Anyone have advice to help me?

And especially for us whose work is online…one little task leads to endless internet searches with so many GREAT pieces of information… but where does it end? How to stop the research and get my own work done?

Hmmm…I’m guessing, might have something to do with my trying to handle FOUR careers at the same time.  Unlike Dr. Bob, who is laser focused on his one career, I am very inclusive…I do like multi-tasking, obviously… and on a hunter/gatherer scale I’m wayyyyy to the berry-picking end of the scale. In fact there are some lovely blackberries right now growing in my backyard, but…heyyyyy, wait a sec, there I go again…!.

So it is time now to invoke my killer hunting instincts and produce my virus-killer magnum opus. (where can I buy one of those nifty “y” chromosomes?

OK, meanwhile since I do have my perfectly matched XX chromosomes, best if I just accept myself for who I am, right, and adjust my life accordingly, realize that, despite not having produced the tome yet, I AM doing a lot of good in many relationships but I also need to work very hard to create structure in my life for this long-term purpose too.

Online webinars have been very helpful to keep myself motivated, encouraged, and convinced it is do-able. I believe I do have plenty of information already to give you a gosh-darned, bangup, heckuva great Common Cold book….I just need to stop doing all the other great stuff, or have the patience to wait until I’m through this busy season and have the time to spit it all out  into my literary spittoon (hygenically of course)

I’m looking forward to sharing it all with you as I gradually catch up.

And about all the other gol-durned  stuff I’ve gotten done in the past 4 months. More on that in my next post

… read on little doggies, yee-haw, rawhide! (cue whip snap!)

for your Happy, Healthy Life!

Peggy The Doctor’s Wife

(and now to click that satisfying little “publish button”…ahhhh its SO great to be back again!!!)