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World's Best Advice for your Common Cold!

More Wrong News about Common Cold and Cold Temperature

The public misinformation on the common cold still flows like a runny nose.

News report today, based again on bad science, is from a weather channel news article March Temperature Extremes Not a Factor in Spread of Common Cold

The author Mark Leberfinger, AccuWeather.com Staff Writer, states the myth promoted by many doctors that  temperature has no effect on the spread  of the common cold virus, despite the high correlation between cold weather and people getting more common colds, every year, everywhere.

“Doctors, however, say there is no correlation between the weather changes and illnesses.

“This is a myth that is very commonly heard, however,” Dr. Wanda Filer, a member of the American Academy of Family Physicians’ board of directors, said. “It is known that seasonal flu viruses circulate faster in cold weather, when the air is cold and dry.”

The article goes on to emphasize that the reason there are more colds is that people are closer together and spreading the cold more…. a popular, but wrong, explanation among doctors.

Once again they ignore the hidden mystery trait of cold viruses, that grandma and folk remedies around the world instinctively know, that COLD TEMPERATURE MAKES YOUR COLD WORSE.

So the doctors are waging an interminable campaign to teach people to be counter-intuitive and insist that colds are NOT made worse by cold weather.

Apparently doctors want us to spend more money on antiseptic lotions, handwipes and pharmaceutical medicines, (since the pharmaceutical companies need their $4 billion of profit) instead of the more common sense, convenient and cheaper WARM & STEAMY remedies

The article tries to dispel the, supposed other myth that your individual cold gets worse with big temperature swings that happen in March.

“Many people, however, can suffer sinus symptoms with changes in barometric pressure and may interpret this as a cold or allergies, since congestion and headaches may result. When the temperature changes, they may associate it incorrectly with their symptoms,” Filer said.

I do agree partly, that just cold temperature alone can cause similar symptoms to a cold. I get a runny nose when I’m exposed, even for a minute, to cold weather.   even when I’m sure I don’t have a cold. It is part of our bodies Immune System, protecting our airways against the effects of cold temperature. And of course headaches can be caused by changes.

But the temperature changes can also actually make your cold virus grow much more rapidly.  And when people are experiencing unexpected cold temperature, as in the recent weather swings, they might not be as prepared for keeping warm in the sudden coldness, and perhaps their bodies are not as adjusted internally to the temperature changes to fight off the viruses.

The article then goes on to give advice for how best to prevent spread of colds.

Although the author first gives equal weight to possibilities of passing cold germs through touch and through air, by breathing/coughing/sneezing… he then mainly addresses the cold being spread by touching of infected surfaces. This is very illogical (but popular) advice since it is the manner that is way less likely to spread the colds than by breathing the germs in from the air. Therefore, it emphasizes handwashing and hyper-sanitizing everything you touch as the main way to prevent spreading of colds.

“hand washing is the most important thing a person can do to protect others and themselves.”

He does mention at the end to avoid sick people, but NO mention of covering one’s nose and mouth to prevent spread of germs.  of course more drugstore products are sold that way…and thus more pharmaceutical profits with which to pay their physician spokespeople and pay for the pharmaceutical-funded research studies that are desperately searching for any scant evidence of  supposedly cold virus- fighting ingredients that they can make profits from.

178. Neti Pots – Good or Bad for colds?

The Risks and Benefits of Neti Pot Nasal Irrigation

See Peggy’s journalistic test of a Neti Pot

Though nasal irrigation with salt water has been found to an effective and inexpensive treatment option for sinusitis symptom relief, neti pot use may increase the risk of recurrence. A new study reveals why and what we can do about it.

A Cochrane Analysis –Yay some intelligence invested in this issue! –– shows that in studies of the Neti Pots, they can be helpful AND harmful for common colds.

An online discussion of the Neti Pots shows the controversy, that for people who have long term irritation of your nasal passages, especially due t the common cold virus, the rinsing of them with warm salt (saline) water can be good or bad

GOOD

It does seem to relieve symptoms, because, like the function of mucous, it is rinsing and flushing out the cold viruses that are multiplying.

No discussion of the temperature of the water in this article. WHY ARE THEY MISSING THE MOST IMPORTANT ELEMENT? (answer because they are not making money from it)

but a scary article from National Public Radio NPR News in December 2011 warns about risk of “brain eating amoeba” if using contaminated tap water, which in this case was tap water from the warm waters of the southern state of Louisiana and pushing it up your nose.

“Second Neti-Pot Death From Amoeba Prompts Tap-Water Warning”

http://www.npr.org/blogs/health/2011/12/19/143960631/second-neti-pot-death-from-amoeba-prompts-tap-water-warning?sc=fb&cc=fp

The amoebas had already caused deaths in Children who were swimming in this kind of water had also died from the same “brain eating amoeba” since they probably did cannonballs that caused the water to be pushed up into their nose, whereas adults had outgrown that kind of behavior.

Then two adults had the same cause of death, and the second death triggered an idea to see if the victims had used Neti Pots

http://www.npr.org/blogs/health/2011/12/19/143960631/second-neti-pot-death-from-amoeba-prompts-tap-water-warning?sc=fb&cc=fp

So if you use only sterilized water, and carefully clean and dry it inbetween uses.

Some other medications were also suggested by other commenters, but do we REALLY want to explore all the possible chemicals and medicines we can use to fight off common cold virus in our noses, when there is already such a simple remedy?

Warm & Steamy!!!

this whole Neti Pot nettle controversy shows, in contrast how simple and safe our Warm & Steamy advice is….and come to think of it, steam is BOILED water that is therefore already sterilized, so no risk of contamination.

The simplicity of my remedy, in contrast, is striking, Non invasive. Clean, free, easy, accessible.

Some commenters discussed other pump sprays, and I’e also heard of using a cotton swab such as a Q-tip, expecially for a baby’s stuffy nose, dipped in warm salt water.

Sounds fine. But lets try the simplest, safest solutions first, shall we?

For your healthy, happy life,

Peggy The Doctor’s Wife

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Your Common Cold questions needed!

Your Common cold questions needed!

Dearest common cold fans,

Saving the globe, one common cold at a time

Peggy The Doctor’s Wife Saving the Earth, one common cold at a time

As mentioned in my previous two posts. I’m trying to buckle down and

really focus on getting my book out that …

So I need your help. Please email/post/send me your questions and issues about the common cold.

  • Does it impact your health? your work? your family?
  • What remedies do you already use that work or don’t work or not sure?
  • What do you see other people doing that doesn’t work

If I use your quote in my book I’m happy to send you a free copy when it is published.

And beyond colds —

  • how about your immune system building habits?
    What do you do to strengthen your body to fight off colds?
    Are there any of the four Pillars of Health that you have a hard time with?

I need to know!
I want to know!
And other cold sufferers want to know too. My goal is to give the world’s best advice and YOU are part of this world too. You just might have a tip or method that helps you and that can help someone else as

well. So send your common cold questions right over!

Wacky, extreme, mild, all stories are good (although I probably won’t agree with all and will say so) Fill out the attached form below.

Philosophically, how do you see colds as part of our inescapable human condition. Do colds teach us something about life? about ourselves, about the universe and our purpose in life?

Tell me your thoughts on this in the form here>>>.

Many thanks for helping make our Earth a more healthy place to live!