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World's Best Advice for your Common Cold!

More Wrong News about Common Cold and Cold Temperature

The public misinformation on the common cold still flows like a runny nose.

News report today, based again on bad science, is from a weather channel news article March Temperature Extremes Not a Factor in Spread of Common Cold

The author Mark Leberfinger, AccuWeather.com Staff Writer, states the myth promoted by many doctors that  temperature has no effect on the spread  of the common cold virus, despite the high correlation between cold weather and people getting more common colds, every year, everywhere.

“Doctors, however, say there is no correlation between the weather changes and illnesses.

“This is a myth that is very commonly heard, however,” Dr. Wanda Filer, a member of the American Academy of Family Physicians’ board of directors, said. “It is known that seasonal flu viruses circulate faster in cold weather, when the air is cold and dry.”

The article goes on to emphasize that the reason there are more colds is that people are closer together and spreading the cold more…. a popular, but wrong, explanation among doctors.

Once again they ignore the hidden mystery trait of cold viruses, that grandma and folk remedies around the world instinctively know, that COLD TEMPERATURE MAKES YOUR COLD WORSE.

So the doctors are waging an interminable campaign to teach people to be counter-intuitive and insist that colds are NOT made worse by cold weather.

Apparently doctors want us to spend more money on antiseptic lotions, handwipes and pharmaceutical medicines, (since the pharmaceutical companies need their $4 billion of profit) instead of the more common sense, convenient and cheaper WARM & STEAMY remedies

The article tries to dispel the, supposed other myth that your individual cold gets worse with big temperature swings that happen in March.

“Many people, however, can suffer sinus symptoms with changes in barometric pressure and may interpret this as a cold or allergies, since congestion and headaches may result. When the temperature changes, they may associate it incorrectly with their symptoms,” Filer said.

I do agree partly, that just cold temperature alone can cause similar symptoms to a cold. I get a runny nose when I’m exposed, even for a minute, to cold weather.   even when I’m sure I don’t have a cold. It is part of our bodies Immune System, protecting our airways against the effects of cold temperature. And of course headaches can be caused by changes.

But the temperature changes can also actually make your cold virus grow much more rapidly.  And when people are experiencing unexpected cold temperature, as in the recent weather swings, they might not be as prepared for keeping warm in the sudden coldness, and perhaps their bodies are not as adjusted internally to the temperature changes to fight off the viruses.

The article then goes on to give advice for how best to prevent spread of colds.

Although the author first gives equal weight to possibilities of passing cold germs through touch and through air, by breathing/coughing/sneezing… he then mainly addresses the cold being spread by touching of infected surfaces. This is very illogical (but popular) advice since it is the manner that is way less likely to spread the colds than by breathing the germs in from the air. Therefore, it emphasizes handwashing and hyper-sanitizing everything you touch as the main way to prevent spreading of colds.

“hand washing is the most important thing a person can do to protect others and themselves.”

He does mention at the end to avoid sick people, but NO mention of covering one’s nose and mouth to prevent spread of germs.  of course more drugstore products are sold that way…and thus more pharmaceutical profits with which to pay their physician spokespeople and pay for the pharmaceutical-funded research studies that are desperately searching for any scant evidence of  supposedly cold virus- fighting ingredients that they can make profits from.

177. My test flush today with a Neti Pot

In which, Finally, I try out a quasi-Neti Pot,

How can I call myself a credible journalist if I am unwilling to try out such a widespread practice for common cold relief as a Neti Pot.

It sounds international. It looks simple and natural, organic even. Perhap it is working with our bodies natural immune system.

But something about it just did not appeal to me.

Today I finally figured out why.

Neti pots: . First of all the concept of rinsing out ones own nasal cavities doesn’t make sense to me. When I have a cold,  the nasal cavities are already working hard flushing out the virus — so you want to help them flush more?

Nevertheless, today I just tried it…and quicly remembered why I didn’t want to do it.

I used to love playing in swimming pools when I was growing up. As a little girl, one of my favorite hobbies was somersaulting under water.

Very safe fun, with one big bummer. After going upside down I always got water up my nose and it hurt. Gave me a headache. Does not feel good or healthy, just feels like I got water into a WRONG part of my body that doesn’t want it there.

I do not like re-creating that.

But in the interest of gonzo journalism I tried a pseudo-Neti Pot today. My nose has been running like a firehose all day today, on the second day of my cold, so I found a clean  cup with a spout and put warm water, with a sprinkle of salt, to create a saline solution.

I tilted my head sideways over the kitchen sink and poured the water into one nostril, and then the other. The water basically drained down into the back of my throat. At first,  when I poured the water into my nasal cavity, it was not bad, it just drained down into my throat, a bit tickly, and clean. But I wasn’t sure it was the full Neti-pot experience.

So I poured some more in and sucked it up higher

When I tried to snort it up into my nasal passages it hurt. The familiar feeling of when I did somersaults and got water going the wrong way around inside my highly sensitive forehead bones.

Because the nasal cavities are next to your brain, we should be VERY cautious what we allow in. Putting non sterile water next to your brain, I am concluding, is NOT good.Which is probably why it hurts. Painfully.

I believe that this process is used in military interrogation and called Waterboarding. It doesn’t feel good there either.

Even worse, a young girl died of a brain infection after using NetiPot with unclean water (especially from Southern U.S. water systems) So I suggest its ok for just pouring through your nose if you want to rinse out nose to feel cleaner,  but not upside down, not snorting up into important sensitive nasal passages.

In contrast to this whole Neti Pot nettle, this controversy shows how simple and safe our Warm & Steamy advice is.

The simplicity of my remedy is striking, Non invasive. Clean, free, easy, accessible.….and come to think of it, steam is BOILED water that is therefore already sterilized, so no risk of contamination. Ha HA!

Conclusion: Although Neti Pots are not too expensive and are natural. I’d rather sit in a hot tub than do military waterboarding torture to myself.

So,to use a couple of U.S. Presidents as role models, you can go ahead and try it if you like, but DON”T INHALE!

for your Healthy Happy Life,

Peggy The Doctor’s Wife

178. Neti Pots – Good or Bad for colds?

The Risks and Benefits of Neti Pot Nasal Irrigation

See Peggy’s journalistic test of a Neti Pot

Though nasal irrigation with salt water has been found to an effective and inexpensive treatment option for sinusitis symptom relief, neti pot use may increase the risk of recurrence. A new study reveals why and what we can do about it.

A Cochrane Analysis –Yay some intelligence invested in this issue! –– shows that in studies of the Neti Pots, they can be helpful AND harmful for common colds.

An online discussion of the Neti Pots shows the controversy, that for people who have long term irritation of your nasal passages, especially due t the common cold virus, the rinsing of them with warm salt (saline) water can be good or bad

GOOD

It does seem to relieve symptoms, because, like the function of mucous, it is rinsing and flushing out the cold viruses that are multiplying.

No discussion of the temperature of the water in this article. WHY ARE THEY MISSING THE MOST IMPORTANT ELEMENT? (answer because they are not making money from it)

but a scary article from National Public Radio NPR News in December 2011 warns about risk of “brain eating amoeba” if using contaminated tap water, which in this case was tap water from the warm waters of the southern state of Louisiana and pushing it up your nose.

“Second Neti-Pot Death From Amoeba Prompts Tap-Water Warning”

http://www.npr.org/blogs/health/2011/12/19/143960631/second-neti-pot-death-from-amoeba-prompts-tap-water-warning?sc=fb&cc=fp

The amoebas had already caused deaths in Children who were swimming in this kind of water had also died from the same “brain eating amoeba” since they probably did cannonballs that caused the water to be pushed up into their nose, whereas adults had outgrown that kind of behavior.

Then two adults had the same cause of death, and the second death triggered an idea to see if the victims had used Neti Pots

http://www.npr.org/blogs/health/2011/12/19/143960631/second-neti-pot-death-from-amoeba-prompts-tap-water-warning?sc=fb&cc=fp

So if you use only sterilized water, and carefully clean and dry it inbetween uses.

Some other medications were also suggested by other commenters, but do we REALLY want to explore all the possible chemicals and medicines we can use to fight off common cold virus in our noses, when there is already such a simple remedy?

Warm & Steamy!!!

this whole Neti Pot nettle controversy shows, in contrast how simple and safe our Warm & Steamy advice is….and come to think of it, steam is BOILED water that is therefore already sterilized, so no risk of contamination.

The simplicity of my remedy, in contrast, is striking, Non invasive. Clean, free, easy, accessible.

Some commenters discussed other pump sprays, and I’e also heard of using a cotton swab such as a Q-tip, expecially for a baby’s stuffy nose, dipped in warm salt water.

Sounds fine. But lets try the simplest, safest solutions first, shall we?

For your healthy, happy life,

Peggy The Doctor’s Wife

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