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World's Best Advice for your Common Cold!

More Wrong News about Common Cold and Cold Temperature

The public misinformation on the common cold still flows like a runny nose.

News report today, based again on bad science, is from a weather channel news article March Temperature Extremes Not a Factor in Spread of Common Cold

The author Mark Leberfinger, AccuWeather.com Staff Writer, states the myth promoted by many doctors that  temperature has no effect on the spread  of the common cold virus, despite the high correlation between cold weather and people getting more common colds, every year, everywhere.

“Doctors, however, say there is no correlation between the weather changes and illnesses.

“This is a myth that is very commonly heard, however,” Dr. Wanda Filer, a member of the American Academy of Family Physicians’ board of directors, said. “It is known that seasonal flu viruses circulate faster in cold weather, when the air is cold and dry.”

The article goes on to emphasize that the reason there are more colds is that people are closer together and spreading the cold more…. a popular, but wrong, explanation among doctors.

Once again they ignore the hidden mystery trait of cold viruses, that grandma and folk remedies around the world instinctively know, that COLD TEMPERATURE MAKES YOUR COLD WORSE.

So the doctors are waging an interminable campaign to teach people to be counter-intuitive and insist that colds are NOT made worse by cold weather.

Apparently doctors want us to spend more money on antiseptic lotions, handwipes and pharmaceutical medicines, (since the pharmaceutical companies need their $4 billion of profit) instead of the more common sense, convenient and cheaper WARM & STEAMY remedies

The article tries to dispel the, supposed other myth that your individual cold gets worse with big temperature swings that happen in March.

“Many people, however, can suffer sinus symptoms with changes in barometric pressure and may interpret this as a cold or allergies, since congestion and headaches may result. When the temperature changes, they may associate it incorrectly with their symptoms,” Filer said.

I do agree partly, that just cold temperature alone can cause similar symptoms to a cold. I get a runny nose when I’m exposed, even for a minute, to cold weather.   even when I’m sure I don’t have a cold. It is part of our bodies Immune System, protecting our airways against the effects of cold temperature. And of course headaches can be caused by changes.

But the temperature changes can also actually make your cold virus grow much more rapidly.  And when people are experiencing unexpected cold temperature, as in the recent weather swings, they might not be as prepared for keeping warm in the sudden coldness, and perhaps their bodies are not as adjusted internally to the temperature changes to fight off the viruses.

The article then goes on to give advice for how best to prevent spread of colds.

Although the author first gives equal weight to possibilities of passing cold germs through touch and through air, by breathing/coughing/sneezing… he then mainly addresses the cold being spread by touching of infected surfaces. This is very illogical (but popular) advice since it is the manner that is way less likely to spread the colds than by breathing the germs in from the air. Therefore, it emphasizes handwashing and hyper-sanitizing everything you touch as the main way to prevent spreading of colds.

“hand washing is the most important thing a person can do to protect others and themselves.”

He does mention at the end to avoid sick people, but NO mention of covering one’s nose and mouth to prevent spread of germs.  of course more drugstore products are sold that way…and thus more pharmaceutical profits with which to pay their physician spokespeople and pay for the pharmaceutical-funded research studies that are desperately searching for any scant evidence of  supposedly cold virus- fighting ingredients that they can make profits from.

180. Dr. Bob has a common cold — thanks to cold air

“You should see a doctor for that” I cajoled him over the phone.

“yeah, right,” he grumbled, not appreciating the humor in my ribbing.  “I slept with the blanket over my head, am sipping hot cocoa, turned the heat up in the cold apartment.”

Midway through His latest shift in the ER, he discovered the heater in the Emergency Department rooms was not working and finally got a technician in to fix it.

He had been so busy  in his shift yesterday a hopping department full of sick patients that he didn’t realize how chilly the normally cold air had become.

But it was not so unusual that the department rooms had cold air.  Other staff often like to turn the thermostat down. In fact, many hospital clinics have a tendency to keep the thermostat low, perhaps in the belief that doing so generally prevents germs from growing?  But probably a more likely reason is that physically active workers tend to prefer cooler air in their work stations to feel more comfortable as they run around.

Little do they know that a cooler temperature actually nutures rhinoviruses to grow.

But this was worse. It took a while until Dr. Bob noticed the extra coolness since he was caught up in his hectic work of seeing the emergency patients, and was physically active examining patients and walking around the department. It was the patients who were sitting and lying still for longer periods who noticed the cold air first and brought it to his attention with their complaints.

So unfortunately, the upshot is that in those short chilly hours before he noticed the cold air he was breathing, the virus was able to replicate exponentially until he felt those unmistakable symptoms of a full blown cold virus come on strong. He then spent the next 24 hours of his time off battling the viral infection with hot drinks and warm steam and lots of sleep.

Too bad some faster intervention of heat and steam in the early stages could have saved him a lot of time and suffering.

It’s also part of his hazardous duty environment working in the ER to be constantly swimming through a flood of viruses, since many of the patients coming in are infected and are only too happy to share their germs with the ER staff, coughing, sneezing, breathing, and sometimes even vomiting on them. Lovely.

Bob says he is also wearing a surgical face mask on his shift today, both to filter out his rhinovirus germs he is exuding, and incoming germs from patients, and also to create a little pocket of warm air to breath, one more Warm & Steamy method he can easily do, even when the heater isn’t functioning.

At least this is one thing he can have control over, no matter what anybody else does.

— Peggy The Doctor’s Wife

175. What are main factors that cause us to get colds? part 1

What are the main factors causing us to get colds?

October 25, 2013–

As we feel the cold weather snap into place, our vulnerability to colds jumps way up.

After a hectic but wonderful past six months of my hosting Ugandan delegates, and being hosted in Colorado, Japan, Korea, New York and now back home in Santa Cruz, including two family weddings in the past 2 weeks, I’m freshly experienced with many of the factors giving us our annual a big spike in common cold virus infections at this time of year.

First off, the popular, but WRONG, theory being widely reported is that the main reason we get more colds in this colder season is that we are being closely packed next other people who may have colds, and thus spreading the virus more through personal contact.

While it IS true we spread colds more when we are closer together, I declare that it is NOT the main reason we get more colds in fall and winter.

Even though increase in population proximity is the most popular theory to explain the huge spike in colds at this time of year, it is wrong. It is NOT the most important factor.

It is the temperature drop that causes cold viruses to grow much faster.

Cooler Temperature of the air you breath is THE critical conducive factor for common cold viruses to grow at maximum rate.

The good news is that this is easily mitigated! (see the rest of my blog and upcoming book) The majority of cold suffering can EASILY be eliminated if you follow my easy, safe and effective advice…. which is in line with cold remedies used for centuries in MOST traditional cultures around the world– because it works!

But aside from that, the rest of the misinformation about how colds are spread makes a big difference in combating it, too.

The main way we spread colds  is NOT as most are reporting, mainly by touching items that are infected by other cold-bearers’ touches, but mainly by breathing, coughing and passing the cold virus through the micro-droplets of moisture in normal breathing. And virus spread is accelerated even more so by coughing and sneezing.

Therefore the best way to combat it is NOT wiping down every surface with disinfectant, but “capturing the virus” as you breathe, cough and sneeze.

But really, the cold temperature is a MUCH bigger factor.

read Part 2 in next post for more factors…

Onward and upward cold crusaders!

— Peggy The Doctor’s Wife