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World's Best Advice for your Common Cold!

103. Happy 2013– with a virus bug (part 1)

Happy 2013!

(with a virus bug)

practicing for my Toastmaster public speaking gave me a throat irritation which turned into a cough, probably  from the virus

This new year started well, with social dancing with friends till 1 a.m. New Years Eve — no alcohol, just a healthy modest Martinelli cider toast at midnight.

And then the next few days at home getting things back to my new normal, that is, more organized, but also feeling rather depressed and overwhelmed with too many responsibilities and so many new things I’m learning all at once. And all the things I THINK I’m supposed to do, but can’t get the energy to do.

The answer to depression?  Exercise!  And get stuff done!

But today, Friday, I’m skipping social dance tonight, wahhhh  :-(( because I’ve got a little virus in my chest, I think.

This morning I did go for an hour walk, and to my ballet class, but felt very peaked and tired, so came home and took a nap in the warm sunlight through the window.  And now I’m staying home, eating lots of canned, but healthy soup and teas. and catching up on computer work.

See, I AM following my own advice!

The boys have had a bit of a bug this week too, I noticed they were running the vaporizer in their bedrooms. Maybe I caught it from them?

But the symptoms are a little hard to tell, since I’m also having  similar symptoms from two other issues-

-the menopausal hot flashes, like spiking a sweaty fever alternating with deep chills, only today more so, have been going on for months.

And the other symptom is the tickle in my throat started after I did some breathing lung exercises last week for my Toastmaster public speaking practicing… I think it kind of irritated my throat a bit. And now that irritation seems worse, turned into a slightly phlegmy cough.

Continued in “Happy 2013” Part 2

One Response so far.

  1. […] Continued from “Happy 2013″ part 1 stock up your pantry on healthy soups for your default cold recovery diet […]

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