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64. (repost) Do Kiwi fruit cure colds?

reposting, my commentary in next post

Chase cold away with Kiwi FruitR Anthony Gucciardi

are Kiwi fruit the magic food that will cure all colds faster?

Natural Society

There is no denying it, cold and flu season is here, and drugstores are busy with cold sufferers seeking relief from symptoms. However, there may be an easier and more natural way to kick the common cold. In our go-go society everyone wants quick relief, and one little green fruit may be just the answer – kiwi.

Weighing only 4 ounces, the kiwifruit may be small but packs a powerful immune-boosting punch. The gold kiwifruit (Actinidia chinensis) is the subject of a study recently published in the British Journal of Nutrition that suggests a causal relationship between the kiwi and a reduction in the severity and duration of upper respirator tract infections in healthy older adults.

Malnutrition and Viral Infections

The study focused on elderly inhabitants of a community in Ecuador. Researchers found that there was a relationship between the occurrence of upper respiratory infections and micronutrient deficiency amongst the study group. The micronutrients, including vitamin C, D, B6 and B12 along with zinc and folic acid are well- known to be important for proper immune system functioning, along with linolenic acid, folic acid, zinc, copper, iron, selenium and vitamins A and E. Older adults are susceptible to the common cold due to malnutrition and a lack of these essential vitamins and minerals. The Golden kiwifruit is packed with viral infection fighting micronutrients.

A Diet Rich in Golden Kiwis

One hundred and thirty two older adults participated in the research study. Half of the group consumed a diet rich in the gold kiwifruit while the control group received gobbled bananas.  In addition to being an excellent source of vitamins C, E, folate, potassium, polyphenols and carotenoids, kiwi is also high in dietary fiber. The study group consumed enough golden kiwifruit to make up 20 percent to the daily recommended allowance of fiber. While bananas contain the same calories and kiwi, they are not as nutrient dense.

During the 28-day research project, both groups experienced a marked decrease in both the severity of head congestion and sore throat. However, the kiwi group’s head congestion was relieved four days sooner and their sore throats three days sooner than the banana group. Lab samples also indicated that the gold kiwifruit increased the concentration of electrolytes in the red blood cells.

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One Response so far.

  1. […] 65. Do Kiwi fruit cure common cold: my evaluation 24. November 2012 · Write a comment · Categories: Common Cold, evidence based medicine, immune system, integrative medicine, medical advice, medical research · Tags: advice, Common Cold advice, Common Cold remedyadvice, immune system, medical research, scientific method Repost: Chase cold away with Kiwi Fruit […]

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