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World's Best Advice for your Common Cold!

115. Can you help your immune system fight off a Common Cold?

Yes!

which of these ingredients helps "boost your immune system"

which of these ingredients helps “boost your immune system”

The standard advice now found on most blogs is that “a cold must run its course, there is nothing you can do.

And your immune systemmust fight it off.

But Most people do not understand what an immune system is. Or where it is.

Is it a magical gland in your brain, that just needs a particular ingredient to goose it?

Well, sort of, your immune system is actually a whole variety of responses that you body does when it senses invading viruses and illnesses in your body.

So when many people hear about it, they don’t know how to “boost” it. So when you walk into CVS pharmacy and see pretty colorful boxes that say “Boosts your immune system” that sounds helpful, right?

Kind of like when you order that purple smoothie at Jamba Juice and they offer you a variety of “boosts” little jiggers of powder, protein powder, matcha green tea powder, all nice and colorful.

And people do feel good when they take a nice colorful pill that has colorful cartoon characters on it and feel the pill “boosted” their immune system.

In a recent medical study, cold sufferers were given pills and told they were Echinacea pills that would supposedly boost their immune system. Some patients believed that Echinacea would help them, others did not believe it would. Result is that the patients who believed in the power of teh pill actually did feel better, but the doubting patients did not. So it was the power of their mind that made them actually feel better, not the pill itself.

Placebo effect is verrrrrrrrrry strong.

 

But however weak or strong your immune system is, it can make a big difference whether you help your immune system or not. It can make the difference between a cold lasting 1-2 days, or dragging on for weeks, even months.

And it starts with understanding how the cold virus works.

For the best ways to do so, please download my free Summary chart on this website, or the extended version with lots more advice, (for less than the price of one bottle of
boosts your immune system” pills.

And it works MUCH better.

One Response so far.

  1. […] next November, start working out this summer to keep yourself physically strong, which in turnĀ strengthens your immune system to fight off the cold viruses much better this next […]

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