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World's Best Advice for your Common Cold!

121. Slow cooker soup recipies (part 2)

A nice variety, the Winter apple squash soup  sounds really good

REPOST from Spark People’s weight loss website

Slow Cooker Soups for Winter

apple

a soup with apples, squash and onions sounds really good and really wintery, chock full of vitamins and flavor

CONTINUED FROM PART 1

Slow Cooker Winter Squash Soup:  Warm soup with squash, apples, and onions.

CALORIES: 168.9  |  FAT: 6.3g  |  PROTEIN: 3.4g  |  CARBS: 28.1g  |  FIBER: 7.7g

 

Broccoli Slow Cooker Soup:  Stealthy way to serve vegetables, if you or the family doesn’t normally like to eat them

CALORIES: 181.4  |  FAT: 2.3g  |  PROTEIN: 16.3g  |  CARBS: 28.4g  |  FIBER: 8.7g

 

Crockpot Chicken Tortilla Soup:  This tortilla soup tastes better than anything you can get at a restaurant. And it’s healthy too! Don’t let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

CALORIES: 168.6  |  FAT: 2.5g  |  PROTEIN: 17.4g  |  CARBS: 20.3g  |  FIBER: 4.2g

 

Slow Cooker Minestrone Soup

CALORIES: 54.7  |  FAT: 2.1g  |  PROTEIN: 2.6g  |  CARBS: 6.7g  |  FIBER: 1.4g

 

Northwest Beef and Vegetable Soup

CALORIES: 388.6  |  FAT: 7.6g  |  PROTEIN: 26.9g  |  CARBS: 55.7g  |  FIBER: 10.8g

 

What soup recipes are cooking in your kitchen?

 

Want more healthy recipes from Chef Meg and fellow SparkPeople members? Be sure to subscribe to SparkPeople’s Recipe of the Day email. Click here to sign up!

Comments

Hello, I love soups and will definately try the chicken and rice and minestrone, but my kids aged 15, 14 and 11 will probably not go for it, any solutions to this age old problem.

CONTINUED ON PART 3

 

 

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